Improve Your Heart Health
In today’s sedentary lifestyle, it becomes imperative to lead a healthier heart regime. Good heart health is as important as maintaining an overall active lifestyle. In fact, cardiovascular diseases are one of the leading causes of human death irrespective of age, gender, and region. That is why it becomes more important to build a lifestyle that makes our heart young and healthy. It requires a great deal of attention to lead a healthy lifestyle, hence preventive measures including a healthy diet and lifestyle can go a long way to combat heart health ailments.
Steps Towards a Healthy Heart:
Besides genetic factors which cannot be controlled, there are some ways to adopt a healthy lifestyle and minimize the threat of developing heart disease and keep the heart in good health:
- Be Physically Active: Physical activity is the initial step towards a heart-healthy plan. Regular exercise helps in controlling weight and managing obesity because obesity is linked with numerous heart diseases.
- Maintain a Healthy Weight: Keeping a healthy body weight is a significant factor for many chronic illnesses, including heart disease as well. Being overweight can elevate the risk of heart disease, even in the absence of other risk factors. That’s why maintaining a healthy weight is crucial to protect the heart from damage or fatigue.
- Eat a Healthy Diet: Food consumption plays a huge role in improving heart health. If not consumed correctly, they may cause weight gain or develop high cholesterol levels in the body. Both of these conditions are not good for the heart. To prevent or manage cholesterol, one should steer clear of food with high content of saturated fats, such as processed foods.
- Manage High Blood Pressure: Maintaining average blood pressure is very important for heart health. Uncontrollable high blood pressure is considered one of the most deceptive risk factors for heart disease, and most of the time, there are no physical symptoms associated with it.
- Manage High Cholesterol: Higher levels of cholesterol increase the possibility of developing heart disease. Too much bad cholesterol (LDL) and inadequate good cholesterol (HDL) may result in the deposition of plaque on the arterial walls. With time, arteries with plaque become harder and narrower, resulting in stroke and coronary heart disease.
- Quit Smoking: Smoking tobacco and cigarettes raise an individual’s risk of developing heart disease by forming plaque in the arterial walls. Plaque hardens the arteries and makes the heart difficult to work. Quitting smoking is always beneficial for keeping the heart health and many ailments under check.